Ways to protect teeth

Ways to protect teeth
We are going to tell you some amazing ways to protect teeth.
Stained teeth can occur as we age but some common foods ,drinks and even mouthwash can stain teeth.So, you should keep your teeth whiter to restore your bright smile.

Foods that cause teeth stains

Some common foods can discolor teeth.Anything that can a white cotton T-shirt can stain teeth.These teeth stains develop slowly and become more noticeable as we age.
  • Coffee
  • tea
  • dark soda
  • fruit juices
  • sports drinks
Ways to protect teethThe deep color of some fruits give nutritional punch. But leave their color on teeth as well.
  • blueberries
  • blackberries
  • beets

Ways protect teeth stains by

  • Brushing teeth immediately after eating.
  • Rinsing your mouthwith water.

Some of the ways to protect teeth

Brush at least twice daily.Ways protect teeth,even better brush after every meal and snack.Brushing helps prevent stains and yellow teeth.Also, don’t forget to use an antiseptic mouthwash.
 Ways protect teeth

 Five habits that can wreck your teeth are:

       1.Using your teeth as tools

  1. Ways protect teethDo you tear open bags of potato chips, or twist off bottle caps with your teeth? Using your mouth in lieu of a pair of scissors or a bottle opener might seem like a convenient shortcut, but it could actually land you in the dentist‘s chair. “You shouldn’t use your teeth to open bottles, or to rip open packages,” says Dr. Euan Swan, manager of dental programs at the Canadian Dental Association. “There’s the potential to fracture a tooth. If you’re using a back tooth, you could damage a filling or crown.” Tooth chips, cracks, and fractures can create openings for tooth decay to take hold. In serious cases, a broken tooth may have to be permanently removed, and replaced with a dental implant.

    2.Chewing ice cubes

    Ways protect teethCrunching ice cubes can chip away at the enamel of your teeth, or cause a tooth to break. And if your mouth is home to several fillings, an icy snack can be even more perilous. “If a tooth has a filling, its strength is compromised to a degree. If you chomp down on ice, you could damage the tooth,” says Swan.

    3.Playing sports without a mouthguard

    It’s common to see professional athletes in football, hockey and boxing wearing mouthguards, but oral protection is also important for recreational athletes of all ages. “In any sport where you could potentially be hit in the face, a mouthguard is a good thing,” says Swan. Different styles of mouthguards are available, ranging from the cheapest option – ‘boil-and-bite’ mouthguards that you can make at home with DIY kits – to customized guards created by your dentist. This version is pricier, but offers an exact fit as well as comfort and protection. Not sure if you need one? Put your money where your mouth is – the cost of fixing damaged teeth will be considerably higher than the price of a mouthguard.

    4.Gummy Candy

If you want to follow these ways to protect teeth then this one is the king of them all.You must keep this one especially in mind.All sugary treats provide tooth decay but some candies are harder to bear. Gummies stick in the teeth, keeping the sugar and resulting acids in contact with your enamel for hours


          5.Avoid Smoking

               Ways protect teethTo keep teeth white don’t light up.Smoking is one of the  worst offenders when it comes to staining teeth. Tobacco causes brown stains that penetrate the  grooves and pits of tooth enamel.Tobacco stains can be hard to remove by brushing alone.

Leave a Reply

Your email address will not be published. Required fields are marked *